Run On Carry On is a fitness and travel blog, providing trip itineraries, travel budgets, must do activities and how to stay fit when traveling on vacation
In 2020 I became a yoga teacher. I did a ton of yoga during the early parts of the pandemic and after a (lack of) promotion situation at my day job I wanted to focus my time and attention on a project that was strictly fun. I did my research, and while many Yoga Teacher…
Read More
Do you feel like you’ve been doing the same type of vinyasa flow yoga class repeatedly? If your class plans have gotten a little stale, here are 8 ways to freshen up your yoga classes. Practice yoga at different studios with different teachers Restorative, yin, chair, ashtanga, trauma informed, yoga nidra and more. The list…
Read More
There is nothing more uncomfortable than asking for more money. This also cuts deep because 90% of group exercise instructors are women, and historically women are less likely to self advocate and ask for raises than male counterparts. This leads to the gender divide on pay and power differences. Terrible cycle, but either way, you…
Read More
A great yoga studio does not always equate to a great business. There are many really fantastic yoga studios out there that cultivate a sense of community, are true to yogic philosophies, and take a vested interest in the growth of each individual student while making sure the teachers are supported. It took me 11…
Read More
Run On Carry On 