Run On Carry On is a fitness and travel blog, providing trip itineraries, travel budgets, must do activities and how to stay fit when traveling on vacation
Do you feel like you’ve been doing the same type of vinyasa flow yoga class repeatedly? If your class plans have gotten a little stale, here are 8 ways to freshen up your yoga classes. Practice yoga at different studios with different teachers Restorative, yin, chair, ashtanga, trauma informed, yoga nidra and more. The list…
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Becoming a group fitness instructor is easier than you think! I never considered becoming a fitness professional aside from the few fleeting moments in a workout class when you’re with your gal pal and you say, “oh I could do that!” Clearly fitness is very important to me, but it comes out in racing and…
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